Let’s dive inside right away and explore the key benefits of cycling a bicycle.
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Table of Contents
1. Bicycle Boost your bowels
According to experts, the beneﬁts of cycling extend deep into your core.
“Physical activity helps decrease the time it takes food to move through the large intestine, limiting the amount of water absorbed back into your body and leaving you with softer stools, which are easier to pass,” explains Harley Street gastroenterologist Dr Ana Raimundo.
In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. “As well as preventing you from feeling bloated, this helps protect you against bowel cancer,” Dr Raimundo says. Bikes are important in our lives. Check our shop for the best cheap mountain bikes in Kenya and get yourself healthy.
2. Increase your brain power
Need your grey matter to sparkle? Then get pedaling. Researchers from the University of Illinois found that a 5 percent improvement in cardio-respiratory ﬁtness from cycling led to an improvement of up to 15 percent in mental tests.
That’s because cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.
“It boosts blood ﬂow and oxygen to the brain, which ﬁres and regenerates receptors, explaining how exercise helps ward off Alzheimer’s. Also, don’t forget to check out this outlet for the most durable ex UK bicycles for sale in Kenya.
Ensure you get the best kids bikes and bicycles for everyone here
3. Beat illness
Is cycling good for you? Yes! Forget apples, riding’s the way to keep the doctor at bay. “Moderate exercise makes immune cells more active, so they’re ready to ﬁght off infection,” says Cath Collins, chief dietician at St George’s Hospital in London.
In fact, according to research from the University of North Carolina, people who cycle for 30 minutes, ﬁve days a week take about half as many sick days as couch potatoes. Don’t worry we have got you covered people. Our Nairobi bikes shop has all your favorite brands to kick start your life. Also, for the lovers of black mamba bicycles, we have the most competitive prices in Kenya.
4. Live longer
King’s College London compared over 2,400 identical twins and found those who did the equivalent of just three 45-minute rides a week were nine years ‘biologically younger’ even after discounting other inﬂuences, such as body mass index (BMI) and smoking.
“Those who exercise regularly are at significantly lower risk of cardiovascular disease, type 2 diabetes, all types of cancer, high blood pressure, and obesity,” says Dr. Lynn Cherkas, who conducted the research. “The body becomes much more efficient at defending itself and regenerating new cells.” Did you know that you can find Shimano bikes in Kenya with the best prices in town? We thought you should know, so what are you waiting for? Call us today at Nairobi Mart Kenya for deliveries for a bike shop near me.
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5. Bicycle Cycling improves your sex life
Being more physically active improves your vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US.
One study from Cornell University also concluded that male athletes have the sexual prowess of men two to ﬁve years younger, with physically ﬁt females delaying the menopause by a similar amount of time.
Ensure your life is worthwhile by cycling more every time you free. Mountain Bikes are so important in human life. People in Nairobi can buy the best children tricycles and bicycles from Nairobi Mart Kenya. Persons looking for a bike store near me can come to us as we are strategically located in Murang’a Road Opposite Guru Nanak Hospital.
Remember Nairobi Mart Kenya has the cheapest mountain bikes in Kenya, it’s the best you can get people.